April 17th, 2014

If you walk into the office of this box you'll see a photo of these guys coaching and working out in the back yard of their house. It's quite fun to see where they came from.  A bunch of passionate people working out wanting and sharing fitness. This is exactly the kind of attitude that they brought to their box. The community is amazing, great friendly people excited for you to hit that PR, the coaches are excellent and fun without being pushy or "army bootcampy" as I like to say about certain coaches in other boxes I've come across.

I was dropping in for two weeks while in town for business and these guys welcomed me and my friends with open arms. They pay attention to everybody, if you're a regular or dropping in, they make sure everybody knows how to do the movements, and keep a safe and friendly environment. 

This is a family box. You may walk in being a stranger, but you walk out having made new friends and being part of this fitness bond that bring us together in the sport of CrossFit. Come here and get your WOD on with these great bunch of people. You won't regret it.

- Nicholas

Jersey City, NJ


December 23rd, 2013

Was in Orlando visiting family for the holidays and wanted to drop in at a local box.  Had an awesome workout at Subu - it was appropriately themed 12 Days of Christmas - and was 35 minutes of tough work.  Miguel was a great coach providing good instruction throughout, and the community seemed great.  The facility is also top notch - great equipment and everything you need for a crossfit workout.  Definitely will be back next time I'm in town.

-Jordan

Chicago, IL


July 25th, 2012

I travel quite a bit for work and always try to find a CrossFit box so I can do a WOD with other folks instead of doing a WOD in my hotel. I found Subu CrossFit and am happy that I did. It is conveniently located in the heart of downtown Orlando. They only opened about a month ago (as of July 2012) but they are off to a great start. It's the prototypical CrossFit box...CrossFitters becoming box owners. 

One thing stood out for me vs. some other boxes I've visited. Larry and Miguel paid a lot of attention to the members working on the fundamentals of the Snatch prior to the WOD and then again during the WOD (Isabel). You can tell they care about what they are doing and aren't just hopping on the CrossFit bandwagon trying to make a buck.

Very welcoming to out-of-towners.

- William

San Diego. CA