What to do next?

  1. Sign our waiver before arriving at the gym so that we can begin your fitness journey right away.

  2. Be sure to dress appropriately for your workouts. Loose fitting clothing and closed toed athletic shoes are essential.

  3. Remember to have a balanced meal and drink plenty of water prior to your first (and every) CrossFit workout.

  4. Consider joining our Facebook Group Page which is different from our business page.

  5. Check out our Instagram feed for an even closer look at what makes our gym and community so special.

  6. Take a look at our glossary for a comprehensive list of the most commonly used vocabulary and acronyms.