Workout of the Day: 08-16-17 Wednesday

Warm Up

2x:

Run 200m

10 Push-ups

20 Sit-ups

60” Plank Hold

Gymnastics

3 Rounds:

15 Push-ups + ME Ring Dips

*rest 3 minutes

Conditioning

In teams of 3;

For time:

200 Snatches (75/55#)

*0:00 – 5:00 = dead hang from pull-up bar, 5:00 – 99:99 = farmer’s hold (70/53#)