Feb. 11th, 2014 - Tuesday

Parkland

Warm Up

8 Minute TABATA

  • MTN. Climbers
  • Ball Slams (20#/15#)
  • Burpees
  • WBS (20#/15#)

*2 minutes at each station

Skill

Kipping HSPU Technique

30 HSPUs

Conditioning

10 Minute AMRAP

25 Ball Slams (20#/15#)

25 Burpees

400m Run

SUBU

Warm Up

8 Minute TABATA

  • MTN. Climbers
  • Ball Slams (20#/15#)
  • Burpees
  • WBS (20#/15#)

*2 minutes at each station

Skill

Kipping HSPU Technique 

30 HSPUs

Conditioning

10 Minute AMRAP

25 KBS (53#/35#)

25 HR Push-ups

400m Run

North Shore

Warm Up

8 Minute TABATA

  • MTN. Climbers
  • Ball Slams (20#/15#)
  • Burpees
  • WBS (20#/15#)

*2 minutes at each station

Strength

RSR [W1D1]

1 x 2 @ 70% of 1RM

1 x 2 @ 75% of 1RM

6 x 2 @ 80% of 1RM

Conditioning

10 Minute AMRAP

25 KBS (70#/53#)

25 HSPU

400m Run

Coach Cory Price on his way to setting a new Front Squat PR

Coach Cory Price on his way to setting a new Front Squat PR