Workout of the Day: 10-14-14 Tuesday

Warm Up

50 Thick Rope Single Unders

Run 400m 

30 PVC Passthroughs 

Run 200m

PARKLAND

Olympic

Snatch Progressions

Conditioning

For time:

60 Burpees

30 Ring Rows

20 Hang Snatch (95#/65#)

*15 minute cap

SUBU | NORTH SHORE

Olympic

5x 2 – Pause Snatch (above the knee) @ H.P.

*3” pause 

Conditioning

For time:

60 Lateral OTB Burpees

40 Pull-ups

20 Hang Snatch (135#/95#) Hang Squat Snatch (135#/95#)

*15 minute cap