Workout of the Day: 10-28-14 Tuesday

Warm Up

With a partner; 

3x ME – HS Holds 

*P2 completes AMRAP Push-ups (capped at 25) as P1 completes HS Hold

PARKLAND

Olympic

Snatch Progressions

Conditioning

4 RFT:

30 Thick Rope Single Unders

15 Burpees

10 KB/DB Snatches 

*12 minute cap

SUBU | NORTH SHORE

Olympic

12 minutes to establish a 2RM – Snatch Complex

*Complex = 1 Snatch First Pull + 1 Power Snatch + 1 OHS 

Conditioning

4 RFT:

30 Double Unders

15 Burpee Box Jumps (24”/18”)

5 Power Snatches (135#/95#) (155#/115#)

*12 minute cap