Workout of the Day: 10-29-14 Wednesday

Warm Up

Run 800m (Weighted)

SUBU | NORTH SHORE

Technique: The Kipping Pull-up

Then:

1) 3x 8 – Arch To Hollow (on bar)

2) 3x 5 – Kipping Pull-ups

Conditioning

AMRAP 15:

5 MUs (rings)

15 HSPU (6”/3”)

2 Rope Climbs (legless)

15 KBS (53#/35#) (70#/53#)