Workout of the Day: 10-30-14 Thursday

Warm Up

Run 400m

1) 3x 10 – Ninja Jumps 

2) 3x 30” – Hip Opening Stretches

PARKLAND

Strength

5x 5 – Back Squat @ H.P.

*rest 90 seconds

5x 3 – Front Squat @ H.P.

*rest 90 seconds

Conditioning

AMRAP 6:

20 Jumping Lunges

20 Plyo-taps (18”/12”)

*score is total reps completed

SUBU | NORTH SHORE

Strength: Hatch (W4D2)

Back Squat

1x 8 @ 65%

1x 8 @ 70%

1x 8 @ 75%

1x 8 @ 80%

Front Squat

1x 5 @ 60%

1x 5 @ 65%

2x 5 @ 70%

Conditioning

AMRAP 6:

10 BB Lunges (115#/75#) (135#/95#)

20 Plyo-taps (on BB)

*score is total reps completed