Workout of the Day: 10-06-14 Monday

PARKLAND

Strength

5 x 2 – Back Squat @ H.P.
*rest 90 seconds

5 x 2 – Front Squat @ H.P.
*rest 90 seconds

Conditioning

AMRAP 8:

3 STOH (135#/95#) 
3 AbMat Situps
6
6
9
9…

SUBU | NORTH SHORE

Strength: Hatch (W1D1)

Back Squat

1x 10 @ 60%
1x 8 @ 70%
1x 6 @ 75%
1x 4 @ 80%

Front Squat 

1x 5 @ 60%
3x 5 @ 70%

Conditioning

AMRAP 8:

3 STOH (135#/95#) (155#/105#)
3 TTB
6
6
9
9…