Workout of the Day: 10-07-14 Tuesday

Warm Up

50 MB Cleans (Unbroken)

Mobility

Wrists & Shoulders

PARKLAND

Olympic

Clean Progressions 

Conditioning

With a partner complete:

10-20-30-40

WBS (20#/14#)
OTP Burpees (partner is holding a front plank)
*200m Partner Carry to start each round

SUBU | NORTH SHORE

Olympic

1 Power Clean + 1 Front Squat + 1 Push Press +1 Front Squat + 1 Split Jerk 
*work to a 2RM

Conditioning

With a partner complete:

10-20-30-40

WBS (20#/14#)
OTP Burpees (partner is holding a front plank)
*200m Partner Carry to start each round