Workout of the Day: 10-08-14 Wednesday

Warm Up

8 minutes of sleds

*EMOM 5 burpees

Skill

EMOM for 10 minutes:

3 HSPU (strict)

30 Double Unders

 

PARKLAND | SUBU | NORTH SHORE

Conditioning

With a 12 minute running clock:

Minutes 0:00 – 5:00

AMRAP 

10 KBS (53#/35#) (70#/53#)

20 Jumping Lunges 

Minutes 5:00 – 10:00

AMRAP 

10 Box Jumps (24”/18”) (30”/24”)

10 Push-ups

10 V-ups

Minutes 10:00 – 12:00

Run 400m for time

*every second under time cap = 1 pt