Workout of the Day: 10-09-14 Thursday

Warm Up

Run 200m forwards

Run 200m backwards

Run 200m forwards 

Mobility

Front Rack

PARKLAND

Strength

5x 2 – Back Squat @ H.P.

*rest 90 seconds

5x 2 – Front Squat @ H.P.

*rest 90 seconds

Conditioning

2-4-6-8-10

Snatch (95#/65#)

*10 pull-ups after each round 

**12 minute cap

SUBU | NORTH SHORE

Strength

Hatch (W1D2)

Back Squat 

1x 10 @ 60%

1x 8 @ 65%

1x 8 @ 70%

1x 8 @ 75%

Front Squat 

1x 5 @ 60%

1x 5 @ 65%

2x 5 @ 70%

Conditioning

2-4-6-8-10

Snatch (135#/95#)

*7 C2B pull-ups after each round 

**3 MUs after each round

***12 minute cap