Workout of the Day: 10-10-14 Friday

Warm Up

30 Ground to Shoulder with Atlas Stones/MB

Mobility

Shoulders

PARKLAND

Olympic

Snatch Progressions + OHS Technique

SUBU | NORTH SHORE

Olympic

3 Hang Power Snatch + 3 OHS

*establish a 3RM 

Conditioning

For time:

100 hang C&J (95#/65#) (115#/75#)

*30” on then 30” off

**15 minute time cap