Workout of the Day: 11-12-14 Wednesday

Skill

TGU Technique Review

Then;

10 minutes to establish a 1RM – TGU

PARKLAND

Olympic

Snatch Progressions

Conditioning

AMRAP 10

10 DB/KB Snatches

10 Box Jumps (24”/18”)

*score is total reps completed

SUBU | NORTH SHORE

Olympic

12 minutes to establish a 1RM – 3 Position Snatch 

*mid-thigh, below the knee, ground

Conditioning

AMRAP 10

5 Snatch (full) (135#/95#) (155#/105#)

10 Box Jumps (24”/18”) (30”/24”)

*score is total reps completed