Workout of the Day: 11-17-14 Monday

Warmup

Moby “Flower”

PARKLAND

Strength

5x 2 Back Squat @ HP

*rest 90 seconds

5x2 Front Squat @ HP

*rest 90 seconds

Conditioning

3 Rounds for time:

10 Snatches (95/65#)

15 ABMAT SitupsSUBU/ NORTH SHORE

Strength:

Back Squat

1x 5 @ 70%

1x 5 @ 80%

1x 2 @ 85%

1x 3 @ 90%

1x1 @ 100%

Front Squat

1x 5 @ 65%

1x 4 @ 75%

1x 4 @ 80%

1x 4 @ 85%

Conditioning:

For time- “Isabel”

30 Snatches (135/95#)

*10 min cap

SUBU | NORTH SHORE

Strength

Back Squat

1x 5 @ 70%

1x 5 @ 80%

1x 2 @ 85%

1x 3 @ 90%

1x1 @ 100%

Front Squat

1x 5 @ 65%

1x 4 @ 75%

1x 4 @ 80%

1x 4 @ 85%

Conditioning

For time- “Isabel”

30 Snatches (135/95#)

*10 min cap