Workout of the Day: 11-19-14 Wednesday

Warmup

2 Rounds with a partner:

Run 200M

30 Partner Wall Ball Passes

PARKLAND

Olympic

Clean Progressions

3x 10 Med Ball Cleans

*rest 1 minute

Conditioning

EMOM for 20 minutes, complete:

Evens: 20 Thick Rope Jumps

Odds: 7 HSPU

SUBU | NORTH SHORE

Olympic

12 minutes to establish a 2RM Clean

Conditioning

EMOM for 20 minutes, complete:

Evens: 30 Double-unders

Odds: 7 HSPU (Strict or deficit)