Workout of the Day: 11-20-14 Thursday

Warmup

Run 800m

Mobility

Hips

PARKLAND

Strength

5x 3 Back Squat @ HP

*rest 90 seconds

5x 3 Front Squat @ HP

*rest 90 seconds

Conditioning

5 Rounds for time:

10 Hang Clean & Jerk (65/45#)

15 V-ups

*10 min cap

SUBU | NORTH SHORE

Strength

Back Squat

1x 4 @ 70%

1x 4 @ 75%

1x4 @ 80%

1x 4 @ 85%

Front Squat

1x 5 @ 60%

1x 5 @ 65%

2x 5 @ 70%

Conditioning

5 Rounds:

30” AMRAP- Hang Clean & Jerks (95/65#)

30” Rest

30” AMRAP- TTB

30” Rest