Workout of the Day: 11-21-14 Friday

Warmup

Dance party

PARKLAND

Olympic

Snatch Progressions

3x 10 KB/DB Snatch

*rest 90 seconds

SUBU | NORTH SHORE

Olympic

12 minutes to establish a 2RM Snatch

PARKLAND | SUBU | NORTH SHORE

Conditioning

400m Run

25 Box Jumps

25 Wall Balls

200m Run

15 Box Jumps

15 Wall Balls

Run

25 Box Jumps

25 Wall Balls