Workout of the Day: 11-24-14 Monday

Warm Up

Run 200m

20 Lunges (10L/10R)

10 Inch Worms

PARKLAND

Strength

5x 3 - Back Squat @ H.P.

*rest 90 seconds

5x 3 - Front Squat @ H.P.

*rest 90 seconds 

Conditioning

21-15-9

OHS (PVC) 

Ring Rows 

*7 minute cap 

SUBU | NORTH SHORE

Strength: Hatch (W8D1)

Back Squat

1x 5 @ 65%

1x 5 @ 70%

1x 5 @ 75%

1x 5 @ 80% 

Front Squat

2x 5 @ 65%

3x 5 @ 70% 

Conditioning

For time:

15-12-9

OHS (135#/95#)

C2B

*7 minute cap