Workout of the Day: 11-25-14 Tuesday

Warm Up

5-10 Minutes of Snatch Progressions (Empty Bar)

*PVC (if necessary)

Olympic

5x 2 – Power Snatch @ H.P.

*rest 2 minutes

PARKLAND | SUBU | NORTH SHORE

Conditioning

For time:

Run 1 mile [Sub double-unders if rainy and gross]  (200/400)

50 Burpees

5 Cleans (full) (225#/155#)

*15 minute cap