Workout of the Day: 11-26-14 Wednesday

Warm Up

Ladder Drills

PARKLAND

5x2 – Back Squat @ H.P.

*rest 90 seconds

5x 2 – Front Squat @ H.P.

*rest 90 second

Conditioning

For time:

“Annie”

50-40-30-20-10

Double Unders 

AbMat Sit-ups

*12 minute cap

SUBU | NORTH SHORE

Strength: Hatch (W8D2)

Back Squat

1x 5 @ 60%

3x 5 @ 65%

Front Squat

4x 5 @ 60%

Conditioning

For time:

50-40-30-20-10

Double Unders

25-20-15-10-5

TTB

*12 minute cap