Workout of the Day: 11-28-14 Friday

Warm Up

Junk Yard Dog

PARKLAND

Clean & Jerk Progressions

Conditioning

For time:

21-15-9

MB Cleans (20#/14#)

Push-ups

*10 minute cap

SUBU | NORTH SHORE

Olympic

20-25 minutes to establish a 1RM – C&J

Conditioning

For time:

“Elizabeth”

21-15-9

Cleans (135#/95#)

Ring Dips

*10 minute cap