Workout of the Day: 11-04-14 Tuesday

Warm Up

1) 5 minutes of Jumping Rope

*each break is a 3 push-up bonus

2) 4x 20” (seconds) – Box Shoulder Stretch 

Strength/Midline:

1a) 3x ME – L-sit

*rest 60 seconds

1b) 3x ME – Strict HSPU

PARKLAND

Conditioning

For time:

10-15-20-25-30

WBS (20#/14#)

10-8-6-4-2

Pull-ups

200-400-600-400-200

Run

*30 minute time cap 

SUBU | NORTH SHORE

Conditioning:

For time:

10-15-20-25-30

WBS (20#/14#)

10-8-6-4-2

MUs (bar) (ring)

200-400-600-400-200

Run

*30 minute time cap