Workout of the Day: 12-01-14

Warm Up

2x 

50 Singles

20 SLDL (20#/14#)

50 Singles

20 Air Squats

PARKLAND

Strength

5x 5 – Back Squat @ H.P.

*rest 90 seconds

3x 5 – Front Squat @ H.P.

*rest 90 seconds

Conditioning

CTL 7:

3 Burpees

5 Pull-ups

6 Burpees

5 Pull-ups

9 Burpees

5 Pull-ups…

*Pull-ups remain constant at 5

**score is total reps completed

SUBU | NORTH SHORE

Strength: Hatch (W9D1)

Back Squat

1x 5 @ 60%

1x 3 @ 70%

1x 2 @ 80%

1x 2 @ 90%

1x 1 @ 95%

Front Squat

1x 5 @ 65%

3x 5 @ 75%

Conditioning

CTL 7:

3 Burpees

3 MUs (rings)

6 Burpees

3 MUs

9 Burpees

3 MUs…

*MUs remain constant at 3

**score is total reps completed