Workout of the Day: 11-05-14 Wednesday

Warm Up

10 Deadlifts 

10 Power Cleans

10 Hang Power Cleans

10 Front Squats

10 Jerks

*95#/65# (scale as needed)

PARKLAND

Olympic 

Clean Progressions

Time/technique permitting:

5x 3 – Power Cleans @ lightweight

*rest 60-90 seconds 

Conditioning

TABATA – 3 Stations (5 minutes at each station; rotating each minute; 20:10)

Burpees

KBS (53#/35#)

Thick Rope Single Unders

SUBU | NORTH SHORE

Olympic

12 minutes to establish a 1RM – Power Clean & Jerk

Conditioning

TABATA – 3 Stations (5 minutes at each station; rotating each minute; 20:10)

Burpees

KBS (53#/35#) (70#/53#)

Double Unders (Triple Unders)

*score is total reps completed