Workout of the Day: 11-06-14 Thursday

Warm Up

Sled Things

(5-8 miniutes)

Mobility

Front Rack & Ankles

PARKLAND

Strength

5x 2 – Back Squat @ H.P.

*rest 90 seconds

5x 2 – Front Squat @ H.P.

*rest 90 seconds

Conditioning

AMRAP 8:

10 SUMO Deadlifts (70#/53#)

15 Push-ups

20 AbMat Sit-ups

*score is total reps completed

SUBU | NORTH SHORE

Strength: Hatch (W5D2)

Back Squat 

1x 6 @ 65%

1x 6 @ 75%

2x 6 @ 80%

Front Squat

1x 5 @ 60%

1x 5 @ 65%

2x 5 @ 70%

Conditioning

AMRAP 8:

5 Deadlifts (275#/185#) (315#/215#)

7 HSPU 

9 TTB

*score is total reps completed