Workout of the Day: 11-10-14 Monday

Warm Up

CrossFit Musical Chairs

PARKLAND

Strength

5x 2 – Back Squat @ H.P.

*rest 90 seconds

5x 2 – Front Squat @ H.P.

*rest 90 seconds

Conditioning

21-15-9

Deadlifts (185#/115#)

HR Push-ups

*10 minute cap

SUBU | NORTH SHORE

Strength

Back Squat 

1x 6 @ 70%

1x 6 @ 80%

1x 3 @ 90%

1x 2 @ 95%

Front Squat

1x 5 @ 65%

1x 4 @ 75%

2x 4 @ 80%

Conditioning

For time:

“Diane”

21-15-9

Deadlifts (225#/155#)

HSPU 

*10 minute cap