Workout of the Day: 12-02-14 Tuesday

Warm Up

Dynamic Stretching

Technique

Clean & Jerk Progressions (45#/35#)

PARKLAND

Olympic

3x 10 – MB Cleans (20#/14#)

Then;

Clean Progressions with BB (add weight if applicable)

Conditioning

4 RFT:

Run 400m

15 MB Cleans (20#/14#)

*15 minute cap

SUBU | NORTH SHORE

Olympic

EMOM for 6’ – 2 C&J (65% of 1RM)

Then;

Every 90 seconds for 3 Rounds – 2 C&J @ H.P.

Conditioning

4 RFT:

Run 400m

10 Cleans (135#/95#) (squat cleans)

*15 minute cap