Workout of the Day: 12-11-14 Thursday

Warm Up

Dynamic Stretching 

PARKLAND

Strength

5x 5 – Back Squat @ H.P.

*rest 90 seconds

5x 3 – Front Squat @ H.P.

*rest 90 seconds

SUBU | NORTH SHORE

Strength: Hatch (W10D2)

Back  Squat

1x 5 @ 60%

1x 5 @ 65%

1x 5 @ 70%

1x 5 @ 75%

Front Squat

1x 5 @ 60%

1x 5 @ 65%

2x 5 @ 70%

Conditioning

For time:

30 Thrusters (95#/65#)

Run 200m

20 Thrusters (115#/75#)

Run 400m 

10 Thrusters (135#/95#)

*10 minute cap