Workout of the Day: 12-16-14 Tuesday

Warm Up

Dynamic Stretching 

Strength

5x 3 – Push Press @ H.P.

*rest 90 seconds

PARKLAND

AMRAP 10

5 Pull-ups (scaled appropriately)

10 Push-ups

15 Air Squats 

*score is total reps completed

SUBU | NORTH SHORE

Option 1

For time:

30 MUs (bar) (rings)

Option 2

“Half Cindy”

AMRAP 10

5 Pull-ups

10 Push-ups

15 Air Squats 

*score is total reps completed