Workout of the Day: 12-18-14 Thursday

Warm Up

Sleds, Rowers, Airdynes, Running

PARKLAND | SUBU | NORTH SHORE

Conditioning

With a partner; complete:

6 minutes; 1 minute to complete each round (3 rounds each):

10 KB Snatch (53#/35#)

30 Double Unders

-rest 30 seconds-

6 minutes; 1 minute to complete each round (3 rounds each):

5 KB Thrusters (44#/25#)

10 KB Snatches (53#/35#)

-rest 30 seconds-

6 minutes; 1 minute to complete each round (3 rounds each)

5 KB Thrusters (44#/25#)

15 Pull-ups