Workout of the Day: 12-19-14 Friday

morning classes only

Warm Up

1) Run 400m 

20 PVC Pass-throughs 

20 Air Squats

2) 3x 30” (seconds) – HS Holds

Skill 

10 minutes of HS Walk practice

PARKLAND

AMRAP 12

1 minute ME – MB Clean (20#/14#)

1 minutes ME – Burpees

2 minutes ME – MB Clean 

2 minutes ME – Burpees

3 minutes ME – MB Clean 

3 minutes ME – Burpees

*score is total reps completed 

SUBU | NORTH SHORE

AMRAP 12

1 minute ME – Power Clean (135#/95#) 

1 minutes ME – Burpees

2 minutes ME – Power Clean (135#/95#)

2 minutes ME – Burpees

3 minutes ME – Power Clean (135#/95#)

3 minutes ME – Burpees

*score is total reps completed