Workout of the Day: 12-03-14 Wednesday

Warm Up

Ladder Drills

PARKLAND | SUBU | NORTH SHORE

WOD Prep

5x 5 – Push Jerk @ 60-75%

Conditioning

21 minute rotating EMOM:

1:00 – 30 Double Unders

2:00 – 20 AbMat Sit-ups

3:00 – 10 STOH (115#/75#)

*score is rounds completed out of 21; all rounds completed in the 1 minute cap would equal a score of 21/21.