Workout of the Day: 12-22-14 Monday

Warm Up

1) Run 400m

2a) 3x 10 – Seated Box Jumps 

*rest 60 seconds

2b) 3x 10 – Push-ups

*rest 60 seconds

PARKLAND

Strength

5x 3 – Strict Press @ H.P.

*rest 90 seconds

Conditioning

3 RFTT:

20 Push-ups

20 Pull-ups (scaled appropriately)

*rest 2 minutes

**12 minute cap 

SUBU | NORTH SHORE

Strength

5x 3 – Push Press @ H.P.

*rest 90 seconds

Conditioning

3 RFTT:

20 Ring Dips

20 Pull-ups

*rest 2 minutes

**12 minute cap