Workout of the Day: 12-23-14 Tuesday

Warm Up

Ladder Drills 

PARKLAND

Olympic 

Snatch Review 

Conditioning

AMRAP 12

10 Snatch (95#/65#)

10 Box Jumps (24”/18”)

30 Thick Rope Singles 

*score is total reps completed 

SUBU | NORTH SHORE

Olympic

7x 1 – Hang Snatch @ H.P.

*rest 90 seconds

Conditioning

AMRAP 12

5 Snatch (135#/95#)

10 Box Jumps (24”/18”) (30”/24”)

30 Double Unders 

*score is total reps completed