Workout of the Day: 12-24-14 Wednesday

Warm Up

Dynamic Stretching 

Skill 

1) 3x 30” – HS Holds

2) 10 minutes of HS Walk practice 

PARKLAND | SUBU | NORTH SHORE

Run 200m 

20 Burpee OTB Jumps (24”/18”)

Run 200m 

15 Burpee OTB Jumps 

Run 200m

10 Burpee OTB Jumps

Run 200m 

5 Burpee OTB Jumps

*15 minute cap 

BONUS

100 AbMat Sit-ups