Workout of the Day: 12-29-14 Monday

PARKLAND | SUBU | NORTH SHORE

Warm Up

WBS Conga Line

Strength 

1a) 4x 10 – Back Rack Lunges @ H.P.

*rest 60-90 seconds

1b) 4x 10 – TTB 

*rest 60-90 seconds

Conditioning

“Helen” 

3 RFT

Run 400m

21 KBS (53#/35#)

12 Pull-ups

*15 minute cap

It' doesn't matter what the WOD is. Show up. Blow up.