Workout of the Day: 12-30-14 Tuesday

PARKLAND | SUBU | NORTH SHORE

Warm Up

50 Double Unders

25 Arm Circles 

35 Double Unders

25 PVC Pipe Passthroughs  

50 Double Uners 

Olympic

5x 1 – Snatch Complex 

(1 Snatch Takeoff + 1 Snatch High Pull + 1 Hang Snatch)

Conditioning

For time: 

21-15-9

Snatch (135#/95#) (155#/105#)

Lateral OTB Burpees