Workout of the Day: 12-09-14 Tuesday

Warm Up

1a) 4x 8 – Arch to Hollow on Bar

*rest 60 seconds

1b) 4x 20” (seconds) – Box Shoulder Stretch 

*rest 60 seconds

Skill Work

Pistol Trap – 12 minutes

*30” to set; 45” to complete each minute

**Reset at minute 8

PARKLAND | SUBU | NORTH SHORE

Conditioning

For time:

150 KBS (53#/35#) (70#/53#)

*EMOM – 3 Burpees (including the first minute)

**12 minute cap