Workout of the Day: 12-10-14 Wednesday

Warm Up

Ladder Drills (Hands & Feet)

PARKLAND | SUBU | NORTH SHORE

Two Options

1) Olympic

45 minutes of Clean Work (Everyone should do this…)

2) 6 RFT

5 Deadlifts (225#/155#) (275#/185#)

10 Box Jumps (24”/18”)

50 Double Unders

*15 minute cap