Feb. 21st, 2014 - Friday

Parkland

Warm Up

10m OH Duck Walk (PVC)

10m Crab Walk 

10m OHS Hops (PVC)

10m Crab Walk 

10m OH Duck Walk (Backwards w/ PVC)

Technique

The Power Snatch 

Conditioning

“Isabel”

For time:

30 Snatches (Coach’s Choice for weight)

SUBU | North Shore

Strength

1a) 3 x 5 – Pendlay Row @ H.P.

*rest 60-90 seconds 

1b) 3 x ME – HSPU 

*rest 60-90 seconds 

Conditioning

“Isabel”

For time:

30 Snatches (135#/95#)

Stephen and Scott hauling slosh pipes

Stephen and Scott hauling slosh pipes