Feb. 25th, 2014 - Tuesday

Parkland

Warm Up

Dynamic Stretching

2 Teams Row 2,000m each (sled must be moving until 2,000m is complete)

Skill

Wall Kick Up

Conditioning

For Time

50 Double Unders

21 Ball Slams (20#/15#)

21 Grasshoppers

50 Double Unders

15 Ball Slams

15 Grasshoppers

50 Double Unders

9 Ball Slams

9 Grasshoppers

Cash Out: 20 Wall Kick Ups

SUBU

Warm Up

Dynamic Stretching

2 Teams Row 2,000m each (sled must be moving until 2,000m is complete)

Skill

10-15 Minutes of Handstand Walks / Holds

Conditioning

For Time

50 Double Unders

21 Kettlebell Swings (53#/35#)

21 Split Jumps

50 Double Unders

15 Kettlebell Swings

15 Split Jumps

50 Double Unders

9 Kettlebell Swings

9 Split Jumps

North Shore

Warm Up

30 GTOH (75#/55#)

Strength

RSR [W3D1]

1 x 2 @ 70% of 1RM

1 x 2 @ 75% of 1RM

6 x 2 @ 80% of 1RM

Conditioning

For Time

50 Double Unders

21 Kettlebell Swings (70#/53#)

21 Goblet Lunges (70#/53#)

50 Double Unders

15 Kettlebell Swings

15 Goblet Lunges

50 Double Unders

9 Kettlebell Swings

9 Goblet Lunges

Prov HSPU