Feb. 26th, 2014 - Wednesday

Parkland

Mobility

Front Rack

Skill

Push Jerk Review

Conditioning

For Time:

Run 800m

21 - 15 - 9

KB Deadlift (70#/53#)

OHS w PVC

Run 800m

*20 Minute cap

SUBU / North Shore

Mobility

Front Rack

Strength

1a) 3 x 5 - Push Jerk @ Heaviest Possible

Rest 60-90 Seconds

1b) 3 x ME - Chin-up

Rest 60-90 Seconds

Conditioning

For Time:

Run 400m

21 - 15 - 9

Deadlift (225#/135#)

OHS (135#/95#)

Run 400m

*20 Minute cap

Photo (6).jpg