Feb. 14th, 2014 - Friday

Parkland  |  SUBU  |  North Shore

Warm Up

2 Rounds of:

200m Run

10 OHS (PVC)

Skill

“Mini Flight Simulator”

5 Double Unders

10 Double Unders

15 Double Unders

20 Double Unders

25 Double Unders

20 Double Unders

15 Double Unders

10 Double-unders

5 Double Unders

*all sets must be completed UB

Conditioning

Open WOD 12.1

7 Minute AMRAP

Burpees

*Athlete must touch a target 6” overhead after each rep.

Birthday girl Courtney flipping tires and taking names

Birthday girl Courtney flipping tires and taking names