Mar. 11th, 2014 - Tuesday

Parkland

Dynamic Stretching

Lesson

Intensity vs. Form

Technique

Hollow Hold

Warm Up

3 Rounds of:

15 Hollow Rocks

15 Supermen

Conditioning

30-24-18

KB Deadlifts (70#/53#)

Stink Bugs

*50 Double Unders to begin each round

SUBU

Dynamic Stretching

Lesson

Intensity vs. Form

Technique

Hollow Hold

Warm Up

3 Rounds of:

15 Hollow Rocks

15 Supermen

Conditioning

15-12-9

Deadlifts (245#/175#)

HSPU (Strict)

Bonus: Rope Climbs (time permitting)

North Shore

Strength

“RSR” (W5D1)

Back Squat

1 x 2 @ 70% of 1RM

1 x 2 @ 75% of 1RM

6 x 2 @ 80% of 1RM

Conditioning

15-12-9

Deadlifts (275#/205#)

HSPU (strict)