Mar. 12th, 2014 - Wednesday

Parkland

Warm Up

SUBU Obstacle Course

Conditioning

6 Rounds of:

2 minutes to complete:

Run 200m

AMRAP – KBS (53#/35#)

*rest 1 minute

**score is total KBS

SUBU

Warm Up

SUBU Obstacle Course

Strength

1a) 3 x 5 – Push Jerks @ H.P.

*rest 60-90 seconds

1b) 3 x ME – Chin-ups (maintain hollow body position)

*rest 60-90 seconds

Conditioning

6 Rounds of:

2 minutes to complete:

Run 200m

AMRAP – Cleans (155#/105#)

*rest 1 minute

**score is total cleans

North Shore

Conditioning

6 Rounds of:

2 minutes to complete:

Run 200m

AMRAP – Cleans (185#/115#)

*rest 1 minute

**score is total cleans