Mar. 27th, 2014 - Thursday

Parkland

Warm Up

Ladder Drills

Mobility

Front Rack

Strength

3 x 5 – Front Squat @ H.P.

*rest 60-90 seconds 

 

SUBU

Warm Up

Ladder Drills

Mobility

Front Rack 

Strength

“Hatch” (Wk 16)

Front Squat:

4 x 5 @ 60%

Parkland | SUBU | North Shore

Conditioning

40-30-20-10

WBS (20#/15#)

20-15-10-5

TTB

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