Apr. 1st, 2014 - Tuesday

Parkland

Warm Up

Alternating TABATA for 8 minutes of:

Coach Says

Midline

3 x 5 – TGU (5L/5R) @ H.P. *rest 90 seconds

Conditioning

AMRAP in 8 minutes of:

10 Med Ball Cleans (20#/15#)

50 Double Unders

SUBU

Warm Up

Alternating TABATA for 8 minutes of:

Coach Says

Midline

3 x 5 – TGU (5L/5R) @ H.P. *rest 90 seconds

Conditioning

AMRAP in 8 minutes of:

10 Cleans (135#/95#)

50 Double Unders

North Shore

Olympic

7 x 1 – Hang Clean & Jerk @ H.P. *rest 90 seconds

Strength

1 x 20 – Back Squat *try to establish a 20RM

Conditioning

AMRAP in 8 minutes of:

10 Cleans (155#/105#)

50 Double Unders