Mar. 7th, 2014 - Friday

Parkland | SUBU | North Shore

Strength

1a) 3 x 5 – Pendlay Row @ H.P.

*rest 60-90 seconds

1b) 3 x ME – HSPU 

*rest 60-90 seconds

Conditioning

Open WOD 14.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

   2 rounds of:

   10 overhead squats

   10 chest-to-bar pull-ups

From 3:00-6:00

   2 rounds of:

   12 overhead squats

   12 chest-to-bar pull-ups

From 6:00-9:00

   2 rounds of:

   14 overhead squats

   14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

MEN
95-lb. overhead squats
Chest-to-bar pull-ups

WOMEN
65-lb. overhead squats
Chest-to-bar pull-ups