Mar. 8th, 2014 - Saturday

PARKLAND | SUBU | NORTH SHORE

Conditioning

Open WOD 14.2


NORTH SHORE

Strength

“RSR” (W4D3)

Back Squat

1 x 2 @ 70% of 1RM

1 x 2 @ 75% of 1RM

4 x 4 @ 90% of 1RM